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Bituwin - image

Jeremiah 29:11. Jeremiah 29:11. For I know the plans I have for you, says the Lord. They are plans for good and not for disaster,to give you a future and a hope.

Friends could be your stumbling block for dieting success

Ever since i have dropped pounds, friends have been complimenting that i looked slimmer and asked me to keep it up. I felt good about it. But the road of losing weight is never easy. When i go out with my friends, they are not being very helpful ( in a sense ). They simply choose food that they wish, be it fried or those food that have calories laden. Not one , but most of my friends simply say , " aiya, you have lost so much liao. It won't hurt to have this right?"

But the truth is no. If i really want to keep it on track, i really wish that my friends would help me , not simply creating temptation. I always cave into temptations. Even though i tell them that these food are very fattening, they simply shook their head. Only SH would encourage me and even helped me to stick to it. We share our meals , in order to control the portion that goes into our stomachs.

Today, i have gained 1 kg. I know what was the cause of it. Yesterday i ate too much, way too much, to make the matter worse, i ate it late. I was supposed to meet my sis for a walk, where i am supposed to burn more calories. But she was late for our walking session due to the fact that she has to do overtime. She was famished, so was i. Lesson 1: If you are hungry and is way past your dinner time (which should be latest by 7pm) and it is already 9pm, drink fluids and eat fruits first. Then , cancel your appointment with your friend, because there is a tendency for me to eat with peer pressure. (that is an excuse)

Lesson 2: Just that she is more hungrier than you, does not mean that you have to eat the same amount with her. I took porridge, which was quite alright. But i suggested to her that since she wont feel full, we could share indian rojak. Huge mistake! Actually i was pretty full,yet i force myself to eat at least 1/3 of the indian rojak. Lesson 3: you could pack it.It is ok that you can have one or two slice but not beyond that.

After our dinner, both of us feel really sick. For obvious reasons.We decided to walk within premises where there is toilet, in case that we need it. We ended up giving up the idea of not going to the beach. After walking less that 15min, she suggested that we go for drinks. Lesson 3: Dont go for drinks after that. Because you will end up eating again. Which is a big taboo for me. Which we did, where i drank milk tea and share half of french toast with her.

So 1kg comes with a price. I was practically working my gut out at the gym today. I had to severely restrict my calories. Tomorrow i will be roller blading until my wheels burn. Haha. Hopefully that i will shave off that additional 1kg that i have put on. It really sucks. I really want to shift the blame to my sis. But this is not the way. The only way to prevent is that i cut down outings with my friends, which seem more sensible. I really wished that my friends could help me out. Really. I dont want my efforts come to naught.

I need to write it out coz i am bothered about it. This is one heavy lesson that i have to pay for. I must learn from it and tried to avoid it. At the very least, eat in moderation.

8/02/2007 03:43:00 am ·