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Bituwin - image

Jeremiah 29:11. Jeremiah 29:11. For I know the plans I have for you, says the Lord. They are plans for good and not for disaster,to give you a future and a hope.

Brisk walking Frenzy

Hmm, I always pray to God that I want to lose those 30kg, but there is no concrete action.Ahem, I know that my friends would be rolling their eyes and their neck as well. Especially that PF, she was shooting me with AK47 comment like : Xuefang, how can you lose weight when you are eating ice cream for dessert? Even though you are exercising, that action of yours will impede your goal! Ouch. I am injured. I am fully aware of my consequences. Being an athlete, I am equipped with the knowledge of my fitness. The simple logic of losing weight : eating = calories and exercising = burning of those calories. You just simply play with the number of consumption and the burning rate.

Sounds easy right? Not necessary so. I took 1year to lose 12kg, I took 3 months to gain 6 kg. Scary right? Even I was alarmed. Hmm but now, I am more confident to gain my lost battle ground. My dad is 93kg, ahem imagine he is only 163cm. He is running into high risk of diabetics, the doctor was warning him to drop those weight or he is going into long term medication. Human beings are always like that, when the tragic news hit them like a bullet train, they would react in an extreme way.

Suddenly I am accompanying him to brisk walk everyday. After that I have to blend fruit juice for his dinner. OMG@ then I have to wash the kitchen because the floor is sticky with the spewing juices. I have to wash the stubborn and challenging fruit blender. Very challenging and exhausting. Hmm but hey, after all these, I realised that I have dropped 3kg. Haha. However I need to watch over my mouth. I shall pray to God for that. Relying on my own strength. You must be joking.

11/04/2008 08:31:00 pm ·